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Welcome self-lovers! First I’d like to thank you for being interested in your own positive growth and happiness by challenging yourself to step out of your comfort zone by inviting in new ideas and lifestyle choices that will ultimately give you more energy, clarity, focus, and...

One of the most common pain sites for my massage client’s is certainly that associated with Sciatica. Sciatica is a symptom of compression around the sciatic nerve, resulting in pain that stems from the lower back or hip then shooting into the outer side of...